Offerings
If you've been feeling lost or disconnected in a life that should feel more alive than it does, and you're ready to understand what's actually driving it, here's where to start.
Here are two ways to explore my approach and reconnect to life, depending on how much support you want right now.
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Hidden Losses Diagnostic
£17 on release
When burnout doesn't shift with the usual fixes, it's usually because something underneath it hasn't been named yet.
The Hidden Losses Diagnostic looks at four patterns of disconnection that research consistently links to persistent burnout and emotional flatness.
You'll get a personalised result that names what you're carrying, explains the science behind why it shows up the way it does, and gives you three practical things to do with it today.
Right for you if: You want clarity on what's actually going on and ready to make small changes to improve your symptoms.
Self-Guided Workshop
Navigating Grief With Compassion
£50
Make sense of what you've been dealing with, without being told how you should feel or how long it should take.
A self-guided workshop for people who feel burned out, emotionally flat, or disconnected from what matters and want to work through a structured but flexible approach.
Right for you if: You want to explore things at your own pace and complete reflective exercises and techniques first.
What people are saying…
“I got really lucky and felt Sabrina was on my wavelength.
Having had coaching before, I know how helpful it can be to talk to someone completely unconnected with life as their perspective is so different. I refocused on what I need rather than whatever everyone else needs.”
— EH, Business Owner“I found that Sabrina’s encouraging style led me to open up about the stressful challenges I was facing and to reflect the importance of having time to think about my own wellbeing and tools to support my thinking”
— JM, Senior Area Manager, BANKING“The coaching has helped me with practical ways to help deliver what I want or need to achieve, setting stronger boundaries and structures to my day or approach to certain meetings or interactions.”
— SC, Team Lead, Financial Services1:1 Coaching Programme
Find Your Way Back
From £1,497
For when you're ready to address what's actually driving things, not manage around it for another year.
Three months of tailored 1:1 coaching to understand the patterns beneath your burnout and disconnection, name what's been driving them, and find your way back to feeling genuinely present in your life, not just functional in it.
Written application access, no discovery calls.
Right for you if: You've tried other things and something still isn't shifting. You want the root addressed, not just the symptoms managed. And you want sustained, personalised support while you explore and implement, not just to figure it out alone.